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(as of Dec 09, 2023 00:09:12 UTC – Details)
Develop a body that can withstand the rigorous pressures of competitive sport and physical activity! Sport Injury Prevention Anatomy offers you a detailed look into some of the most common sport injury conditions and the best exercises to help prevent their occurrence.
Throughout the text, stunning full-color medical illustrations paired with the latest sport injury science guide you in reducing the likelihood of an injury before it happens.
Reduce the risk of common injuries like ACL tears, shoulder instability, concussions, and strains of the hamstring and low back. The book’s comprehensive coverage presents injuries by body segments—beginning with the head and neck and continuing all the way down through the lower leg and foot.
Sport Injury Prevention Anatomy helps you design your own exercise programs by exploring the key components of an injury prevention program: needs analysis, exercise selection, training frequency, timing, and intensity and volume. Focusing on resistance training as an ideal injury prevention method, you’ll find sample programming templates as well as advice on how to incorporate the various exercises into an existing training plan. You’ll also learn the important role the warm-up plays in injury prevention and discover methods to prime your body for optimal performance.
No one wants to be sidelined by injury. Sport Injury Prevention Anatomy provides you with the know-how to protect your body from damage and stay in competitive form.
Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
From the Publisher
Audiences: Serious athletes and coaches in a wide variety of sports as well as physical therapists, athletic trainers, strength and conditioning professionals, and personal trainers who work with athletes.
Proven exercises to strengthen the body and prevent sport injuries
Develop injury prevention exercise programs
Sport Injury Prevention Anatomy provides an in-depth look at common athletic injuries and the best exercises and training protocols to reduce their occurrence. With the latest research, expert analysis, detailed anatomical illustrations, and programming advice, it is the definitive guide for understanding and preventing sport injuries such as
ACL tears,
shoulder instability,
concussions, and
strains in the ankle, hamstring, and low back.
Exercises to reduce the risk of ACL tears
Single-leg squat
Stability ball hamstring curl
Deceleration
ASIN : B09S5SMPRL
Publisher : Human Kinetics; 1st edition (June 13, 2022)
Publication date : June 13, 2022
Language : English
File size : 80598 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Not Enabled
Sticky notes : On Kindle Scribe
Print length : 228 pages