Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle

Description

Price: $12.99
(as of Jun 12, 2024 14:38:15 UTC – Details)

An easy-to-start stretching program to help adults maintain a mobile, active, and healthy lifestyle after fifty and beyond.

Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to keep you moving.

Customized Programs for Your Lifestyle:

• Golf
• Jogging
• Biking
• Skiing
• Swimming
• Tennis
• Gardening
• Hiking

ASIN ‏ : ‎ B01MSNCREX
Publisher ‏ : ‎ Ulysses Press; Second edition (May 2, 2017)
Publication date ‏ : ‎ May 2, 2017
Language ‏ : ‎ English
File size ‏ : ‎ 44313 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 166 pages