Mood and Mental Health Journal: Self Care Planner – Set Goals, Track Mood & Habits, Practice Gratitude and Mindfulness – an Unusual Gift for Teens (Habit Tracker Collection)

Description

Price: $6.99
(as of Jan 13, 2024 08:39:39 UTC – Details)

This Mental Health Journal with a daily, weekly, and monthly habit planner and mood diary is a fantastic motivating tool. Get a precise overview of your achievements and understand your emotions.
Perfect self-care planner, if you want to lead a fulfilling life, gain insight into the patterns of your moods and triggers.
Changing even the seemingly smallest daily habits can lead to significant positive changes in your life. Reach your goals, beat procrastination and increase your productivity.

You can start anytime. Each page is designed as 31 days and each month as 5 weeks.
Each month has space for the HABIT tracker and MOOD tracker and in addition, you have a clear monthly planner, a place for your own notes and thoughts, and a to-do list.
If you need to monitor your moods due to bipolar disorder or borderline personality, or just looking for connections between your habits and moods/moods and period and improve your mental health, this calendar is perfect for you.

Benefits of our habit & mood tracker:- Completely UNDATED- Register of ONE FULL YEAR- Attractive layout to track habits on a DAILY, WEEKLY and MONTHLY basis- “DAYS ACHIEVED” section to see your progress and do better- Precise overview of your achievements- Beautiful simple circle style pages for habits and moods- Pages for writing thoughts, to-do lists priorities, new habits, highlights of the month, or other tasks as you wish.- You can colorize as you wish or just use a pencil- Large overview size (8.5 x 11 inches = 21,5 x 28 cm) – easy on the eyes- Keep it inside your nightstand- Eye-catching funny look- Fantastic GIFT IDEA FOR DAUGHTERS, FRIENDS, SISTERS, STUDENTS, TEENAGE GIRLS OR AS A CHRISTMAS PRESENT.- simply check and stay on trackBe sure to use Amazon’s “Look Inside” feature to see the inside of this journal.
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ASIN ‏ : ‎ B096TL8TTJ
Publisher ‏ : ‎ Independently published (June 8, 2021)
Language ‏ : ‎ English
Paperback ‏ : ‎ 100 pages
ISBN-13 ‏ : ‎ 979-8517236081
Reading age ‏ : ‎ 13 – 18 years
Item Weight ‏ : ‎ 11.2 ounces
Dimensions ‏ : ‎ 8.5 x 0.23 x 11 inches