Mindfulness Meditation Breathing Yoga, 4-7-8 Method Guided Visual Breathing Trainer,Calm Your Mind & Slow Your Breathing for Stress & Anxiety Relief | Best Gift Idea for Adults & Kids

Description

Price: $16.99
(as of Dec 08, 2023 22:07:24 UTC – Details)

Product Dimensions ‏ : ‎ 3.8 x 3.4 x 6.8 inches; 6.74 Ounces
Date First Available ‏ : ‎ July 12, 2023
Manufacturer ‏ : ‎ JSTBLOX
ASIN ‏ : ‎ B0CBPVST5Z

This is an anxiety relief light that guides you to practice “4-7-8” breathing technique or visual meditations through the yoga pose and beautiful calming colors. It will help you easily relieve physical and mental stress and anxiety.
The most popular breathing technique for relaxation and better sleep! Easy to follow color prompts that simulate the popular 4/7/8 ‘calming breath’. GreenYoga – Inhale , Purple Yoga – Hold, Blue Yoga – Exhale. After 5-6 times Cycle you will feel calm and relax.
This guided breathing device is a great tool for managing anxiety and ADHD for adults, children, teachers, therapists, etc. It’s helpful to improve their mental health through breathing exercises. It is also a fun meditation tool to cultivate mindfulness and help you live in the present moment.
The Yoga light size: 3.8*3.4*6.8 IN. The meditation breath light has two power supply modes, one is 3*AAA batteries(Not included), and the other is powered by USB-C cable (included). And it can auto shut off after 2 hours.