Dr. Gutman’s Microbiome Secrets: How to Eat Your Way to Good Health

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(as of Apr 05, 2024 22:19:32 UTC – Details)

Learn the Secrets to Eating Healthy Without Suffering, Cravings or Being Hungry All the Time

The microbiome is a vast and complex community of microorganisms that live in and on the human body. These microorganisms play a crucial role in many aspects of human health, from digestion and metabolism to immune function and mental health. However, modern lifestyles and diets have disrupted the delicate balance of the microbiome, leading to a variety of health problems and chronic diseases.

In “Dr. Gutman’s Microbiome Secrets,” Kenneth Eade provides a comprehensive overview of the microbiome and its functions. He explains how the microbiome works, how it can be disrupted, and how it can be restored to optimal health. He also discusses the role of diet, lifestyle, and environmental factors in shaping the microbiome.

The book includes practical tips and strategies for improving gut health and promoting overall wellness. These include dietary recommendations, lifestyle changes, and supplements and probiotics that can help restore balance to the microbiome. The book also discusses the latest scientific research on the microbiome and its potential applications in medicine and healthcare.

Overall, “Dr. Gutman’s Microbiome Secrets” is a valuable resource for anyone interested in improving their health and well-being through a better understanding of the microbiome. It is a comprehensive and accessible guide to the latest scientific research and practical strategies for promoting gut health and overall wellness.

Reading this gut microbiome book will give you the tools you need to eat well without dieting, and heal your microbiome and reset your system to a healthy microbiome without starving, and without giving up the pleasure of eating good foods.

Most Americans have a high-calorie, low-nutrition diet filled with ultra-processed foods with excess sugar, additives and non-natural ingredients. A diet like this leads to an imbalanced microbiome, which can result in a state in which there is a major reduction in the diversity of your microbiome and/or an overgrowth of unhealthy bacteria, which causes weight gain, upset stomach, nausea, constipation, diarrhea, gas, bloating, brain fog, inability to concentrate, anxiety and depression, and which can lead to serious conditions. This book will show you how to eliminate all those problems without having cravings, without suffering, and without excess hunger. By giving up junk and processed food, you will feel better, be healthier and still be able to eat your fill of tasty foods.

Start living the best life possible today and pick up your copy by clicking the Buy Now button now. You will be glad you did.

From the Publisher

Eat Your Way to Good Health with Dr. Gutman’s Microbiome Secrets

The Microbiome: Your Key to Good Health

You may have heard talk of the microbiome; that 90 percent of the cells in your body that consist of microbes and bacteria. Up to 100 trillion microbes inside your gut collectively weigh as much as two to five pounds, most of which are in your colon.But why is the microbiome so important? The microbiome is a tiny world of bacteria that live inside your intestines. The beneficial bacteria in your microbiome and you have a symbiotic relationship that is as old as human history. Without them you would not be able to digest your food, your immune system would not be able to protect you against disease, and you would be deprived of the essential B vitamins and vitamin K that is produced by your microbiome.

Beneficial, or “good” bacteria are those bacteria that feed on dietary fiber, while the harmful (“bad”) bacteria feed on sugar, artificial sweeteners, bread, alcohol and too much natural sugars.

Probiotics

You can never get rid of all the bad bacteria in your microbiome, but, when they overpower the good ones, your microbiome will be out of balance, leading to poor digestion and even more serious issues and disease.

From this book, you will learn how to permanently rid yourself of foods that are destructive to your microbiome and your health. You will learn which foods to avoid and which foods to eat during the first three weeks to cleanse your system and regulate your microbiome, and how to eat sensibly after that to maintain a good metabolism.

Everyone is different, and some people’s microbiomes are in worse shape than others. With people who are already suffering from inflammation and disease, the road is going to be much longer.

Reset Your Microbiome and Regain Your Health

Having a balanced microbiome rids you of hunger, cravings, and helps end depression, anxiety, brain fog, fatigue, and the inability to concentrate. A balanced microbiome can clear your skin, improve your hair, and boost your energy levels. It can also put you on the road to maintaining your proper weight and relieve the stress and worry that comes from thinking you are “too fat”.

The first step to having a normal microbiome is to remove the unhealthy bacteria from your system by depriving it of the food it needs to thrive, replace your digestive enzymes, reinoculate your system with probiotics (intestinal bacteria) and prebiotics and finally to repair the lining of your intestinal walls.

Most people are not digesting their food properly due to a lack of stomach acid, enzymes or both. This shortage contributes to leaky gut and stresses your digestive system and makes it less able to break down your food into the nutrients your body needs to absorb to survive and be healthy.

Supplement with Digestive Enzymes and Probiotics

This can also predispose you to dysbiosis, the imbalance of bacteria in the microbiome.

The book suggests to take digestive enzymes, such as Dr. Gutman’s Digestive Enzymes, with every meal and supplement your stomach acid with 1000 mg hydrochloric acid tablets with each meal or 1-4 teaspoons of apple cider vinegar diluted with plenty of water.

It is generally recommended to choose probiotic products with at least 1 billion colony forming units (CFU) and containing different types of the genus Lactobacillus and Bifidobacterium. Many products contain more than 50 billion CFUs but more is not necessarily better. Taking too powerful of a supplement can actually cause stomach upset, which is contrary to your goals. A probiotic supplement to try which contains three types of Lactobacillus as well as Bifidobacterium is Dr. Gutman’s Probiotics 40.

*Disclaimer

*These statements have not been evaluated by the Food and Drug Administration.

ASIN ‏ : ‎ B0BT4Z1BBC
Publisher ‏ : ‎ (February 10, 2023)
Publication date ‏ : ‎ February 10, 2023
Language ‏ : ‎ English
File size ‏ : ‎ 1042 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 121 pages