Cardio Strength Training: Torch Fat, Build Muscle, and Get Stronger Faster

Description

Price: $19.56
(as of Apr 09, 2024 23:12:26 UTC – Details)

Cut workout time in half and get double the results!

If you’re a guy with little time to work out and pounds of fat to burn, the thought of having to spend hours in the gym lifting weights and doing cardio can be a daunting proposition. Now, Cardio Strength Training solves both problems with simple, fast, and effective workouts that incorporate challenging, muscle-building combination moves and fat-frying cardio exercises to help you kill two birds with one stone. Built on the same principles Robert Dos Remedios uses to train Division I collegiate athletes, Cardio Strength Training provides safe and innovative workouts and nutritional advice for anyone looking to drop pounds of flab and build a functionally strong physique. Every workout is no longer than 15 minutes and is built on the same training methods outlined in the highly successful book, Men’s Health Power Training.

ASIN ‏ : ‎ 1605296554
Publisher ‏ : ‎ Rodale Books; 1st edition (December 22, 2009)
Language ‏ : ‎ English
Paperback ‏ : ‎ 256 pages
ISBN-10 ‏ : ‎ 9781605296555
ISBN-13 ‏ : ‎ 978-1605296555
Item Weight ‏ : ‎ 15.7 ounces
Dimensions ‏ : ‎ 7.43 x 0.73 x 9.03 inches