Balance Exercises To Never Fall Again: Simple At Home Senior Fitness To Improve Stability And Walk With Independance

Description

Price: $2.99
(as of Dec 08, 2023 23:00:07 UTC – Details)

Regain your strength and balance in just 5 minutes a day

Tired of all the complicated workout programs out there?

Do you seem to keep suffering one fall after another, but can’t figure out why?

Are you finding it hard to maintain your balance while moving around?

If you’re over 60 and worried about injuring yourself from an accidental fall, you’re certainly not alone.

According to the Centers for Disease Control and Prevention, for every second that passes, one older American adult experiences a fall.

That means about 25% of the older adult population suffers a fall each year, resulting in more than 3 million reported injuries and over 32,000 deaths.

And with a worldwide population that’s rapidly aging, these numbers will only continue to increase.

The simple truth is that as you grow older, so does the risk of hurting yourself from accidentally falling.

In fact, the World Health Organization states that older people are most at risk of suffering physical injuries due to a fall.

That’s because as you age, your body often undergoes changes that can end up causing you to momentarily lose your balance and make you feel dizzy and lightheaded.

Sooner or later, these balance issues can make everyday life more difficult.

Like going up the stairs without tripping…

Or picking something off the ground without completely keeling over…

Or even just normally walking without teetering from side-to-side.

But there’s good news.

You don’t have to let these balance problems keep you from enjoying life.

In as little as 5 minutes a day, you can quickly improve your balance, strength, and stability by practicing the simple step-by-step exercise routines found in this guide.

So you can regain your independence and keep falls and other health risks at bay as you get older.

In this collection of senior-friendly exercises, you will discover:

Over 76 straightforward exercises to boost your strength, mobility, and flexibility, all from the comfort of your own home
The 3 primary benefits of “warming up,” and how you can swiftly loosen up your joints and muscles in under 7 minutes, no matter where you are
What poor posture really does to your spine, and 5 lifestyle habits that directly contribute to maintaining a strong, upright posture
How building your core muscles helps with preventing lower back injuries, plus over 20 exercises to improve how your core and lower body work together
The 2 types of posture, and which one is more important for different activities throughout your daily life
3 simple techniques you can use to help you get rid of nagging knee pain
How falling can affect your mental health, and what you can do to counter these negative effects

And much more.

You don’t need to pay hundreds of dollars for a personal trainer to help you exercise.

And you don’t need to devote hours each week to working out in the gym.

With all the carefully designed exercise routines in this book, you can start to take back full control over your body’s muscles and movements in just 5 minutes per session.

Which gives you plenty of time to spend making memories with your family and friends.

The choice is ultimately yours.

You can continue living with the looming fear of falling… or you can confidently go about your day without ever having to worry about injuring yourself.

If you’re ready to get stronger even as you get older, then scroll up and click “Add to Cart” right now.

ASIN ‏ : ‎ B0B3N4BX8S
Publisher ‏ : ‎ Independently published (June 10, 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 220 pages
ISBN-13 ‏ : ‎ 979-8835290499
Item Weight ‏ : ‎ 7.7 ounces
Dimensions ‏ : ‎ 5 x 0.55 x 8 inches