Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery

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Price: $9.99
(as of Dec 08, 2023 23:58:39 UTC – Details)


A New York Times Sports and Fitness Bestseller

“The definitive tour through a bewildering jungle of…claims that compose a multibillion-dollar recovery industry.” ―David Epstein, best-selling author of The Sports Gene

Acclaimed science journalist Christie Aschwanden takes readers on an entertaining and enlightening tour through the latest science on sports and fitness recovery. She investigates claims about sports drinks, chocolate milk, and “recovery” beer; examines the latest recovery trends; and even tests some for herself, including cryotherapy, foam rolling, and Tom Brady–endorsed infrared pajamas. Good to Go seeks an answer to the question: Do any of these things actually help the body recover and achieve peak performance?

From the Publisher

Publisher ‏ : ‎ W. W. Norton & Company (February 18, 2020)
Language ‏ : ‎ English
Paperback ‏ : ‎ 320 pages
ISBN-10 ‏ : ‎ 0393357716
ISBN-13 ‏ : ‎ 978-0393357714
Item Weight ‏ : ‎ 8.8 ounces
Dimensions ‏ : ‎ 5.5 x 0.8 x 8.3 inches

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