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A highly accessible natural health guide to all the major body systems and their common imbalances, with in-depth advice on how to best use herbal medicine to support and nourish each system, address chronic health concerns, and help achieve optimal health.
An antacid or an aspirin may soothe your pain, but it doesn’t cure the cause of your symptoms. Headaches, indigestion, fatigue, allergies, anxiety, eczema, high blood pressure, and other conditions are clues to a deeper imbalance in your body, and learning to read those clues is a key step in maintaining optimal health. Herbalist Maria Noël Groves shows you how to read your body’s signals and support your own wellness with herbal remedies and other natural treatments. You’ll learn how each of your major body systems—respiratory, digestive, immune, nervous, memory, reproductive, circulatory, and more—optimally functions, and you’ll discover how to use natural remedies to nourish and repair problem areas, restore lost vitality, support your body as a whole, and prevent future problems. Groves includes in-depth instructions, with step-by-step photographs, for making your own herbal remedies, as well as expert guidance on buying and effectively using commercial preparations.
Silver Nautilus Book Award Winner for Health & Healing
From the brand
Herbal Wellness
KNOW HERBS
Learn and experience the characteristics and nature of medicinal plants
GROW HERBS
Cultivate and harvest the most beneficial parts of medicinal plants
USE HERBS
Make your own teas, tinctures, oils, and other healing formulas from medicinal plants
The Storey Publishing Herbal Wellness store offers a wide range of herbalism books, by renowned authors like Rosemary Gladstar, that share practical insights and knowledge about maintaining health and facilitating healing with the use of medicinal herbs.
Publisher : Storey Publishing, LLC (March 22, 2016)
Language : English
Paperback : 336 pages
ISBN-10 : 1612125352
ISBN-13 : 978-1612125350
Item Weight : 2.31 pounds
Dimensions : 8 x 0.85 x 10 inches
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