Description
Price: $23.87
(as of Jun 11, 2024 20:18:38 UTC – Details)
Specification:
Condition:100% Brand New
Item Type: Yoga Waist Pillow
Material: Plush + Memory Foam
Size: Approx. 37 x 9 x 8cm/14.6 x 3.5 x 3.1in
Instructions:
1. Head exercise: Put it on your shoulders vertically, lift your chin up, and then turn to the left for 5 seconds. Then turn to the right, hold for 5s, repeat 5 times
2. Shoulder exercises:
Lay the pillow on your back longitudinally, stretch your arms towards the top of your head, keep your palms on the ground and then swing your arms straight to your thighs. Repeat 5 times, stretching your arms as much as possible during the process.
Lay the pillow longitudinally on the back and lie down with your arms straight. With your hands intersecting your five fingers on the top of your head, stretch your body upwards as much as possible. While exhaling, slowly lower your hands to the sides until they touch your legs. Repeat the action 5 times.
Lay the pillow horizontally on your shoulders, lie on your back, stretch your hands over the top of your head, back your hands down, and arch your back up for 1 minute.
3. Leg exercises: Put the pillow longitudinally under the shoulders and lie on your back. Raise your right foot for 20-30 degrees, hold for 10 seconds, and repeatedly press and lift your toes. Repeat this action with the left foot.
4. Waist exercises:
Lie on your back across your shoulders. Keep your feet shoulder-width apart, bend your knees and push your legs up, place your hands flat on your sides, palms down, and lift your abdomen for 10 seconds.
Close your legs and bend your knees, extend your hands to your side, palms down. Turn your legs to the left for 5 seconds and turn to the right for 54 seconds. Repeat 5 times
Package List:
1 x Yoga Waist Pillow
Yoga waist pillow: — this yoga pillow can be used for all parts of the body to practice. Adopt concave convex structure design, close to the back, massage along the spine, effectively improve the hump. We offer 4 kinds of training methods, and you can also decide how to exercise.
Lower back stretcher back stretch pad: — it helps to improve the posture of the spine and reduce the strain of the back muscles and ligaments when sleeping in supine, lateral and prone positions. It can also be placed between the knees as a leg pad. Yoga Mat pillows provide excellent support and provide tightness and comfort when stretched. This yoga mat is ideal for use in yoga studios, spas, gyms and schools
Yoga Block fitness accessories waist pillow: — made of safe and high-quality materials, you can use it safely. The mesh fabric is very breathable during use and is also conducive to ventilation and drying. Light and portable, easy to store and carry, suitable for a variety of use scenarios. Size: approx. 37 x 9 x 8 cm / 14.6 x 3.5 x 3.1 in
Yoga pillow: — when lying flat, it can effectively support the waist, correct the posture of the lumbar spine, lift the waist, and easily shape. Ideal for use at home, in the gym or on a yoga mat. On this special day of Christmas, express your gratitude to your wife, husband, parents, friends and teachers
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