Description
Price: $46.00
(as of Apr 04, 2024 03:11:34 UTC – Details)
Product Description
ISO Walking (or “Isometric Walking”) is a method of training in which walking or jogging is naturally combined with isometric exercises for your arms. ISO Walking gives a balanced full-body workout that cannot be achieved just walking. It is suitable for everyone – men and women, young and elderly.
ISO Walking uses a compact, light weight portable exercise device. The device has two handles which can be easily connected and disconnected.
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• Total Weight: 350 g (0.77 lbs.). • Material: Nylon with special additives – ecologically safe, high strength, impact, wear and ultraviolet resistant plastic.
NOTE: Before you start training, please practice operating the device. Fore safety reasons, you must be able to easily operate it without looking at your hands.
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EXERCISES
Handles Squeeze. Duration 2-3 minutes.
Target muscles: Forearms.
Pace: walking, jogging, running.
Horizontal pull. Duration 15-60 seconds.
Target muscles: Shoulders and upper back.
Pace: walking, slow jogging.
Horizontal push. Duration 15-60 seconds.
Target muscles: Chest.
Pace: walking, slow jogging.
Vertical pull. Left hand on top. Duration 15-60 seconds
Target muscles: Left triceps and right biceps.
Pace: walking, slow jogging.
Vertical pull. Right hand on top. Duration 15-60 seconds
Target muscles: Right triceps and left biceps.
Pace: walking, slow jogging.
The exercises are targeted to all of the main upper body areas – chest, upper back, shoulders, upper arms and forearms.
Choose “Light resistance” if your weight is less than 180 lbs (80 kg). Choose “Medium resistance” if your weight is more than 180 lbs (85 kg)
Strength Training Equipment Exerciser, Run Walk Jog, Arms Hands Legs Biceps Triceps Chest Core Forearms, Cardio Aerobics Sport Fitness Gymnastics Hiking, Isometric Cross Workouts, Burn Calories Fat, Seniors Kids Athletes, Weight Loss, Home Office Indoor Outdoor.
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