Ankle Foot Exerciser™ device and workout poster bundle – 4 Single Leg Balance Boards for Sprained Ankle – Plantar Fasciitis Stretcher, Ankle stabilizer, Foot Strengthener, Posture Corrector

Description

Price: $34.99
(as of Mar 27, 2024 09:57:18 UTC – Details)

Read the Ankle Foot Exerciser instruction book, fix up the poster on the wall and just let you guide following the step-by-step circuit elaborated by podiatrists and physiotherapist. The efficiency of the work will increase as progress is made in the execution of the exercises, introducing situations of instability that are more and more delicate to manage. Successively the working foot is placed in agonist and antagonist situations: 1. Semi-instability, thanks to the use of the black square (with 2 cylinders) 2. Total instability on the 2 blue and red squares (with the half cylinders) 3. Multidimensional instability, the white square (with the half sphere) is placed alternately under the hind foot and under the forefoot in conjunction with a blue or red square, 4. We add even more lateral instability when the forefoot in the off-center position. Successively, the workouts will focus on: Exercises 1 to 8: Enhancing hindfoot and forefoot stability Exercises 9 to 16: Enhancing Hind and forefoot stability and segments strengthening Exercises 17 to 19: Hind and forefoot Muscle strengthening Exercises 20 to 25: Targeted foot lateral muscles strengthening. Each exercise is divided in four 15 seconds unilateral balance challenging positions : arms apart, arms crossed, eyes open eyes closed. As your ankles & feet get adapted in situations of instability that are more and more challenging, it will lead too in a better posture of the whole body!
Your Ankle home workout kit : Integrated into the ankle rehabilitation process by high-level athletes, the Ankle Foot Exerciser has been developed in collaboration with podiatrists and physiotherapists. The downtime after a sprain is greatly decreased. Strengthening the muscles around the joint promote the constitution of a solid scar to prevent from chronic ankle instability.
THE 25 EXERCISE CHARTS ARE THE SYNTHESIS OF THE PROTOCOL elaborated by podiatrists and physiotherapist. They feature a wide variety of exercises to target specifically ankle and foot muscles. Each major muscle group is solicited. It enhances hind and front foot strengthening. The Ankle Foot Exerciser is perfect for anyone looking to get a workout that is both challenging and rewarding.
IN EVERY FITNESS CENTER: The beautiful 20” x 27″ (51cm x 69 cm) large and easy to follow Ankle Foot Exerciser poster is a great addition to any physiotherapists, pediatrists office, Pilates, home gym, or yoga center. For Individual or group class, be guided towards your fitness goals! Premium quality paper, make charts appear sharper and clearer. It is packaged in a rigid mailing tube for optimal protection.
100% Satisfaction Guarantee: our top-of-the-line device and our premium quality poster are protected by a FREE 5-YEAR WARRANTY against manufacturing defects. If you are not completely satisfied with your purchase, we offer a 100% 30-day money-back guarantee, simply return the product for a full refund.